Solfeggio Harmonics - 639 HZ - Integrating Structures There are many Solfeggio Harmonics videos. Different frequencies activate, heal, and balance different aspects of our being. Explore and enjoy!
“Beginners” Meditation: a nice guided meditation with breathing and light, which you can do over and over again. It is really much more than a basic meditation, but try it.
Having Trouble Meditating: How about YouTube and other videos available on the internet?
I approach videos like all “spiritual” material. If I like it, I watch it. If I like it, I will continue watching and listening. I don’t have to watch the whole thing. If it doesn’t feel right, I move on to another video suggested or explore other material.
The point is, that there are many useful videos on you tube and other sites. Yes, there is stuff that may not be appropriate to your journey. Trust yourself and spirit to guide you.
What I like about videos is the convenience of opening my laptop at any time, and I can begin to meditate. I know how long it will be, the topic, and can read the reviews, all of which I really don’t do until after listening. I can add wonderful music and meditations to my favorites list. If you are having trouble meditating or fitting it into your life, this may be of help to you. It does get you to meditate more often.
In many meditations and other breathing related exercises, I find it better to put the laptop beside me and close my eyes. I find the audio to be more important than the video itself. Sometimes the video is integrated and both are useful. Some exercises are more for the eyes than the ears and contain geometric shapes, and symbols or are instructional in nature.
As well, videos are a rich source for channeled information, and other related knowledge. Use your intuition, your “gut” to discern the appropriateness of the knowledge. If it is something new, I will go to the home site to research the source. Ask the universe to guide you to the “right” information and trust and allow the universe to work her magic.
Note: I have listened to these videos and they are useful. I cannot vouch for the appropriateness of the associated people, sites and links. I really don’t have the time to do the research necessary. I leave this for your discernment and intuition.
Here is a a meditation about empaths. This seems to be a very practical and down to earth explanation of what an empath is, from an honest source
2012 AWAKENING Choosing Spiritual Enlightenment over Armageddon Authors: Sri Ram Kaa & Kira Raa
Despite the fear this title may cause you, this book is about enlightenment. The channels of Archangel Zadkiel are loving, beautiful, and resonate as being true. I found some of the exercises useful, and the love is always appreciated. There are some interesting ideas about soul mates, which may clarify this issue for you. There are ideas on how to handle unwanted energy and ways to dispose of it. The book is full of practical suggestions. Archangel Zadkiel is new to me but rings true as to its authenticity.
Communion with God Author: Neale Donald Walsch
I hesitated to pick up yet another “God” book, but by far this is the best in the series, as it speaks to the heart with great love. It gives practical direction as to how to achieve communion with God. As the channel grows, the love grows. Illusion is dealt with extensively and for those who choose logic as a path of discernment, this is a great book for you. The logic is perfect.
Ask and It is Given Learning to Manifest Your Desires
Authors: Esther and Jerry Hicks
Again the title hides the beauty of this book. Yes, all you desire can be yours. The question, as always, is what do you truly want from life. There are many practical ideas, such as the magic box, to help you along the way. Manifesting is a wonderful and natural ability. You might as well learn how it works for you, because you are doing it all the time. This book above all else, is a journey, and like all good books, it changes yet another paradigm in your thought processes and perhaps in your heart.
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